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all you need to know about worry

WORKSHOP OF THE DAY

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WORKSHOP OF THE DAY

TOPIC OF DISCUSSION: What they knew when they felt each emotion in each deeper layer

EXPLANATION: Explain to them to talk about each emotion in one level and then to the next deeper level and so on.

For example: I give a present to her because I like her; She is very nice; She never gets upset with me; and so on........

For Example: I am getting stressed out while doing exams because I could not remember what I studied. I have to write more. My parents scold me when I do not score well. My teacher compares my score with others. My parents compare me with my brother who always gets first, and so on.

Portrait of Sri Nithyananda Paramashivam

KAILASA's NITHYANANDA RAJAVIDYA GURUKUL Presents

Illustration/Photograph of SPH Nithyananda Paramashivam