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all you need to know about worry

ACTIVITY OF THE DAY

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PUNCHING HOLES

This activity is about stress and how one thing leads to another how worries and negativity create more worries and negativity..

MATERIALS NEEDED:
• Paper leaves
• Newspaper (variations)
• Safety hole
• Puncher machine

PRESENTATION:

  1. Gather the class and talk about stress, worry and negativity.
  1. Using the safety hole puncher and with the material of choice, demonstrate how stress affects us, how worries build up and negativity spreads. It spoils our body leaving holes/wounds in our body.
  1. As you punch holes, it affects other things. Have the children each take turns punching holes and seeing the effect.

ACTIVITY OF THE DAY

PUNCHING HOLES

A person dressed in traditional deity/Krishna costume sitting on a decorated throne

CONCLUSION: We need to leave the stress, worry and let go, and focus on the present.

Workshop of the day cover illustration