all you need to know about worry

ACTIVITY OF THE DAY

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This is a simple and yet a powerful technique to clear stress.

MATERIALS NEEDED: • Background music

PREPARATION:

Talk about stress, discuss what problems stress causes to our health and lives. Explain that this is for releasing and clearing built up stress.

Explain the following instructions (you can send them to different parts of the room so they do not feel self conscious). “While standing, shout, scream, rave and rant in a language that you do not know. It should not make any sense. Be aggressive in letting out all your emotions and feelings that will start pouring out of you once you start. Cry if you so wish. Roll on the floor if your emotions drive you”. Then sit down and allow the energy to spread within you in silence. During this silence just be a witness to your thoughts. Do not suppress them or chase them.

After they have completed all the points, they can open their eyes and discuss what they felt

CONCLUSION: This helps you reach the restful mind state from which you can witness events around without being adversely impacted by them.