Static Meditations🔗

Duration: minimum of 10 minutes

Sit comfortably cross-legged on the floor. If you can’t, sit on a chair but without resting your back.

Try not to support the weight of your body through the feet. Try consciously to lift the calf muscles a bit, then naturally you will put your weight on the backbone.

Try to focus on the two points which are touching the ground through which you are transferring your whole weight to planet Earth.

Bend forward slowly as much as you can and feel the weight of your body.

Then slowly, very slowly, come back inch by inch. Feel the weight of the body as you move. Slowly, straighten the body.

You will feel the body weight reducing step by step as you straighten. Come to the point where you feel completely weightless and light.

Then start moving your body backwards. As you move your body backwards, feel the heaviness again. Now slowly, very slowly, bring it back to the earlier straight position where you don't feel your body weight at all.

Do this at least 2 to 3 times.

At the point you feel weightless, remain. Be in that same space.

Duration: 21 minutes

Step 1:

Duration: 2 minutes

Sit straight. Feel clearly the boundary of your body. Look at the room in which you are sitting.

Step 2:

Duration: 5 minutes

Now close your eyes and feel the room inside you, as a part of you. Your space has expanded from beyond the boundary of your body to include the entire room.

Step 3:

Duration: 2 minutes

Open your eyes and look at the trees and buildings around you.

Step 4:

Duration: 5 minutes

Now close your eyes and feel yourself expanded to include all the trees, buildings around you.

Step 5:

Duration: 2 minutes

Open your eyes and look at the open sky.

Step 6:

Duration: 5 minutes

Now close your eyes and feel the entire sky inside you.

This is a very powerful meditation that can become a part of your daily life – to include everyone, everything around you as a part of you.

For example, at work, include your work equipment as a part of you. Say you are working on your computer, sitting on a chair with your computer on the table. Include the computer, the chair, the table, your office space to become a part of you.

Include people working around you as a part of you – your colleagues, your co-workers, the people in your group.

Duration: ½ hour

Close your eyes and just touch the eyeballs with your forefingers as lightly as a feather would. You can use a real feather also. The feather should not bend when touching the eye. If it bends, it means you are applying too much pressure on the eyeballs. Feel the strong energy connection between the fingers and the eyes. Slowly, you will feel that your fingers and hands have become part of your eyes.

Move from intellect to intuition

Duration: 25 minutes

Step 1:

Duration: 5 minutes

Close your eyes and focus on the area of your ajna chakra, the subtle energy center between your eyebrows.

Step 2:

Duration: 5 minutes

Now open your eyes and through your third eye, look intensely at the Master’s third eye in the picture. Don’t look through your two eyes as you normally do. Try not to blink. Initially, you may feel some discomfort. You may experience a burning sensation in the eyes, or tears may come. Allow it. It is part of the cleansing process.

Step 3:

Duration: 5 minutes

Now close your eyes and focus inwards on your third eye.

Step 4:

Duration: 5 minutes

Now open your eyes and look through your third eye at the Master’s third eye.

Step 5:

Duration: 5 minutes

Now close your eyes and focus on your third eye.

Duration: 10 to 15 minutes

Look at the sky for about 10 to 15 minutes before the sun rises on the horizon. When the sky is gaining color, watch with a deep silent alertness.

As the sun rises in the sky, clearly feel the sun inside you also rising. When the sun is up on the horizon, feel that the sun inside you has reached your navel. As the sun comes up slowly, feel the inner sun also gaining intensity.

At the end of 10 to 15 minutes, close your eyes. Enjoy the bright silent feeling of the sun inside you.