All Meditation Techniques
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Static Meditations 3
Weightless – Technique 1 4
Experience the deep peace and bliss in you. 4
Include Everything in You 4
Expand your consciousness 4
Touch the Eyeballs as a Feather would 5
Third Eye Meditation – Look at Master's Third Eye 6
Rise with the Sun 7
Awaken to the intense energy in you 7
Dynamic Meditations 8
Blissful Dancing 8
Rejuvenate with the tremendous energy within you. Relax with the deep peace within you. 8
Whirling 8
Find the unmoving center in your being. Merge with the whole of Existence. 8
Shakti Dharana 9
Get in touch with the Existential energy. Revitalize your body, mind and spirit. 9
Vatha-Pitta-Kapha Meditation 9
Balance the three vital energies in your body 9
Vatha meditation 10
Pitha meditation 10
Kapha meditation 10
Balancing Pitta 11
Balance the fire and water elements in the body. Awaken the unused energy centers
of the body. 11
Awareness of the Neutral Space while Moving the Body 12
Vipassana 13
Sitting 13
Walking 14
| Powerful Instant Meditations | 14 |
|---|---|
| Just Stop! | 14 |
| Looking Through the Mirror at You | 14 |
| Continuously energize and revitalize yourself | 14 |
| Limb Relaxation | 14 |
| Just Sitting | 15 |
| Glimpse the state of no-mind | 15 |
| Abdulla Meditation | 16 |
| Stay happy... come what may | 16 |
| Beyond Words | 16 |
| Learn to experience, beyond what words can describe. You will experience the real beauty of Existence. Then life becomes eternally joyful. | 16 |
| Shutting the Senses | 16 |
| Shambhavi Meditation – Shanmukhi Mudra | 16 |
| Create tremendous energy in your third eye and awaken your intuition. Enter into deeper energies and higher consciousness. | 16 |
| Withdraw your Senses | 17 |
| Experience your inner space | 17 |
| Sound | 17 |
| Follow the Source of the Sound | 17 |
| Merge with the very source of everything | 17 |
| Omkaara | 18 |
| Enter into the thoughtless zone | 18 |
| Anahata Dhvani | 18 |
| Feel the energy flowing in your body. Become completely energised. | 18 |
| Center of the Sound Storm | 19 |
| Find the center of all sound - within you, and transcend all sound | 19 |
| ASP Meditations | 20 |
| The Dukkhaharana Meditation | 20 |
| Mahamantra | 20 |
| 3. Gibberish | 21 |
| Nithya Dhyaan Meditation Technique | 22 |
|---|---|
| 1. Chaotic Breathing | 22 |
| 2. Intense Humming | 22 |
| 3. Chakra Awareness | 22 |
| 4. Be Un-clutched | 22 |
| 5. Guru Puja | 22 |