1. Unknown

Page Number: 7. Page Number: 8. Page Number: 9. Page Number: 3. Page Number: Kanta-sankochanam krutvaa Chibukam hrudaye nyaset | Jaalandhare krute bande Shodasha-aadhaara-bandha-nam ||3.12|| Page Number: TRANSLATION Page Number: Contracting the throat, place the chin on the chest. This is called Jalandhara Bandha. By this bandha the sixteen adharas are closed. Page Number: TECHNIQUE Page Number: 1. Page Number: 2. Page Number: 3. Page Number: 4. Page Number: 5. Page Number: 6. Page Number: 7. Page Number: END OF KRIYA Page Number: 20.