Unknown

by SPH Bhagavan Sri Nithyananda Paramashivam

**Page Number:** 7. **Page Number:** 8. **Page Number:** 9. **Page Number:** 3. **Page Number:** Kanta-sankochanam krutvaa Chibukam hrudaye nyaset | Jaalandhare krute bande Shodasha-aadhaara-bandha-nam ||3.12|| **Page Number:** TRANSLATION **Page Number:** Contracting the throat, place the chin on the chest. This is called Jalandhara Bandha. By this bandha the sixteen adharas are closed. **Page Number:** TECHNIQUE **Page Number:** 1. **Page Number:** 2. **Page Number:** 3. **Page Number:** 4. **