• To blissfully enjoy the benefits of any asanas, make sure your body is warmed up, the spine loosened up and stretched out before entering the postures.
• Lay on your stomach.
• Arms beside you, palms facing upwards, keep the chin forward.
• Inhale, sweep your arms into the air, simultaneously lifting your legs into the air.
• Exhale, bring your arms back down beside you, resting your legs on the floor.
• Just remain in this position on the floor with your eyes closed. Visualize for a few moments, your body doing the posture.
• Open your eyes and repeat ¹alabh¢sana 5 more times.

S¦rya Namask¢r S¦rya Namask¢r

S¦rya Namask¢r (the Sun salutation) is called the king of asanas. It is a sequence of 12 postures, each symbolizing a sign of the zodiac. This sequence of asanas has the amazing ability to activate the best characteristics of your birth chart by bringing energy to your body, a clearer thinking through emotional balancing, and a restored health, thereby enabling you to express your intelligence and uniqueness. It is a technique to experience a conflict-free life, fulfillment and eternal bliss.

Its practice awakens the body's innate intelligence to produce energy from the sun. It is designed to access the etheric energy all around you. When performed facing the East in the first rays of the morning sun, along with the appropriate breathing technique and the mantra, the effect on the individual mind, body and spirit is incomparable.

It is said that the daily practice of S¦rya Namask¢r is enough to work on the whole body organs, cakras and mind for the whole day.