5- Guru PūJa

Now, connect, relax and rest into the universal energy. Just sit in a very deep and passive way, feeling one with the whole, God,

or your Master. Listen to the Guru pūja mantras and feel their vibration in you. Express your gratitude with reverence.

You will find further details on the benefits of Nithya Dhyaan; along with the meditation instructions, in the comprehensive booklet and audio CD called Nithya Dhyaan- Experience bliss.