Nithya Dhyaan: The Universal Technique
Nithya Dhyaan: The Universal Technique
Nithya Dhyaan is a formula and technique that works on all the components of your being. Whatever your birth sign may be, it awakens the cosmic powers within you and makes them available to your being to excel in all spheres of life.
This is a five-step technique. Allow seven minutes for each step. Keep your eyes closed throughout the meditation.
1- Chaotic Breathing:
Sit in vajrāsana (kneel and sit on your heels). Place your hands on your hips and breathe chaotically, without a repetitive rhythm. Just focus on your breathing; let your entire being become the breathing.
2- Intense Humming:
Continue to sit in vajrāsana , form cin mudra with your fingers (with the thumb and forefinger forming a circle and other three fingers outstretched), and place your hands on your knees, palms facing upwards. In this posture, with your mouth closed, produce the sound 'Mmmm…' from inside
your body, as loudly and lengthily as possible.
3- Cakra Awareness:
You may continue to sit in vajrāsana or sit crossed legged if you wish. Keep your fingers in cin mudra position. Now, bring your awareness to each cakra one after the other, from mūlādhāra cakra (root center) to sahasrāra cakra(crown
center). Feel each cakra completely as if your whole being has become that energy center.