Meditation For Cancer: Balance Your Kapha!

Moon natives can be benefitted through techniques which boost their body, enable them to let go of their emotions, and counter their mental stagnation. Cancer people should do more active forms of meditation, including mantra chanting or meditation combined with activity. Yoga and the practice of rituals are also excellent techniques for them.

Keep a picture of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM's eyes in front of you.

Total Duration: 41 minutes.

Step 1-Duration: 10 minutes - Sit in vajrāsana (kneel and sit on your heels). Place your hands on your hips. By doing this, you are establishing a connection between the upper and lower parts of your body. Chant 'hoo' for as long as possible with each exhalation. Begin again with each inhalation, holding the chant as long as possible as you exhale. Visualize clearly a white light rising within you, going out from the top of the head and circling back into you.

Step 2-Duration: 21 minutes - Continue sitting in vajrāsana. With the hands on the hips, bend down at the hips to touch the forehead to the ground. Continue to chant the 'hoo' sound in this position. Continue to visualize clearly a white light rising within you, going out from the top of the head and circling back into you.

Step 3-Duration: 10 minutes - Open your eyes. Through your third eye, look at Master's third eye in the picture. Clearly visualize a beam of light from Master's third eye entering your third eye.

This meditation is tantra-mantra-yantra, all three put together:

Mantra means using the body physically to get the desired effect sitting in a particular posture and chanting.

Tantra means using the body and mind together to get the desired effect adding the visualization of white light.

Yantra means using an external object to get the desired effect using the picture of Master's eyes.