Power of Meditation

by SPH Bhagavan Sri Nithyananda Paramashivam

HOPE AND SCOPE Meditation has the power to transform you physically, mentally, emotionally, and spiritually. Let me explain what I mean by health in these three areas. 1. Physical health means digesting whatever you eat and having that food become part of your body. 2. Mental health means digesting all the ideas and problems that you encounter and forming a clear solution. It is living without conflict. 3. Spiritual health means receiving all the great teachings and energy, digesting them and li