2. Nadee Shuddhi Kumbhaka Kumbhaka Paddhati, Verse: 114 & 115

Ekayaapoorya Parayaa Rechanaaddhamsachinthanaath | Yathaa-Shakthyaa Nirudhyaatha Poorya Rechithayaa Punaha ||114|| Evam Naadyor-Vibhedena Chathuh-Kaaleshu Vimshathihi | Kumbhakaan Yadhi Kurveetha Naadee-Shuddhyaakhya-Kumbhakaha ||115||