Pavana Mukthasana Yogaasana, Updesham 3, Verses 4 & 5

Dvayostu Paadayoho Paarshni Laatvaasvasvasvanitambake | Jaanunee Vakshasi Saadhur Badhnaati Karabandhanaihi || 3.4 || Evam-vidha-Sthitir-yatra Thathra Vayumukthaasanam | Bhavedanena Vashaashuddhir Malastha-Vayor-Mochanam || 3.5 ||