Nithya Kriya - Yogic solutions for Musculoskeletal DisordersChapter 16 of 55
Chapter 16

Vaama Gati Kumbhaka Hatha Sanketa Chandrika , Chapter 10, Line 28

1 sections

Vaama Gati Kumbhaka Hatha Sanketa Chandrika , Chapter 10, Line 28

TRANSLATION-cum-TECHNIQUE

    1. Inhale through both the nostrils
    1. Hold the breath as long as possible judiciously
    1. Exhale through both the nostrils.
    1. Repeat this 21 times
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