Nithya Kriya - Yogic solutions for Musculoskeletal DisordersChapter 15 of 55
Chapter 15

Translation Cum Technique

1 sections

Translation Cum Technique

    1. Along with the a humming sound inhale completely
    1. Without using the fingers to close the nose retain the breath inside as long as you can
    1. When you can't hold more, release the breath through the nostrils without humming
    1. Repeat this 21 times
    1. Pull your tongue upwards
    1. Inhale through the nostrils, Retain, and contract the throat and rest the chin on the chest
    1. When you can't hold, Exhale through the nostrils
    1. Repeat this 21 times
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