4. Ujjaayee Kumbhaka Kumbhaka Paddhathi, Verses 131 & 132

Mukham Niyamya Naadeebhyaam Aakrushyaasum Niyojayeth | Kundalee-Paarshvayoho Pashchaath Kumbhayeth Udharasthitham ||131|| Rechayeth Idayaa Vaayum Gachchan Thishthan Yadhaa Chareth |

Ujjaayee-Kumbhakaha Prokthaha Shivenaakhila-Vedhinaa ||132||