3. Agneeshoma Kumbhaka Kumbhaka Paddhathi, 87th Verse

Sooryena Poorayeth Praanam Kumbhayithvaa

Yathaavidhihi |

Rechayeth Anya-Maargena Punas-Thena Prapoorayeth || Yena Thyajeth Thenaapoorya Chaagnishomaakhyakumbhakaha ||87||