8. Do This 21 Times

IN RUDRASANA NEXT – 6. TRISHOOLA KUMBHAKA KUMBHAKA PADDHATHI, VERSE: 193

Ghonaabhyaam Cha Mukhenaapi Yugapath Poorayeth Sadhaa | ThrishoolinaaTrishoolaakhyaha KumbhaUkthas-Trishoolanuth ||193||