Translation-Cum-Technique

• 1. Be seated on the ground
• 2. Hold the corresponding feet by inserting hands under the pair of heels
• 3. Bring the heels towards chest
• 4. Fix the gaze at the tip of the nose
• 5. Remain in this pose 30 seconds

IN RUDRASANA NEXT -

• 5. TRINETRA KUMBHAKA KUMBHAKA PADDHATHI, VERSE: 192

TRANSLATION

Inhale through the left nostril and retain, inhale through the right nostril and retain and then inhale through both the nostrils, retain the breath (all these in one shot before exhalation). This is the Trinetra Kumbhaka – the giver of three siddhis – as explained by the three-eyed Shiva.