Steps To Be Followed

• 1. ANIL ASANA
• 2. UDDEEYAANA BANDHA
• 3. BHASTRIKAA
• 4. MOORCCHANA KUMBHAKA
• 5. BRAMHAREE KUMBHAKA

1. ANILA ASANA JOGA PRADEEPIKAA, VERSES 346-347

Do-U Haatha Bhoomapara Taano Kahoonee Jaadee Naabhilaga Aaanai | Phanaa Do aisai Vidhi Karai Pishti Hathelyaakee Pari Dharai ||346|| aisai Rahai Karaakai Paani Drishti Dharai Naasaamadhya Aaani | Yaasau Tapata Mite Tan Keree Jaitaraam Prakata Kahai Teree ||347||