Nithya Kriya - Yogic solutions for Endocrine System DisordersChapter 10 of 40
Chapter 10

Technique

1 sections

Technique

    1. Come to a full squat posture
    1. Place both hands on the ground and keep both the elbows joined together at the navel
    1. Arrange the feet on hands which are placed prone (Option: If you cannot hold the squat position, you can sit on the ground)
    1. Fix the gaze at the nose
    1. Remain in this pose 30 seconds

IN ANILA ASANA, NEXT

    1. UDDEEYAANA BANDHA GHERANDA SAMHITA, UPADESHA-3, VERSE: 10

Udare pashchimam taanam Naabheroordhvam tu kaarayet Uddaanam kurute yasmat Avishraantam mahaakhagaha | Uddeeyaanam tvasau bandhao Mrutyu-Maatanga-Kesaree || 3.10 ||

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