Chapter 23In Simhaasana, Next-1 sectionsIn Simhaasana, Next-# JAALANDHARA BANDHA GHERANDA SAMHITA, UPADESHA 3, VERSE 12 Kanta-sankochanam krutvaa Chibukam hrudaye nyaset | Jaalandhare krute bandhe Shodasha-aadhaarabandhanam ||3.12|| PreviousGulphau Cha Vrushaanasyaadhaha Seevanyaaha Paarshvayoho KshipethNextAbout His Holiness