Nithya Kriya - Yogic solutions for Endocrine System DisordersChapter 20 of 40
Chapter 20

Cure For Hypothyroidism

1 sections

Cure For Hypothyroidism

STEPS TO BE FOLLOWED

    1. PARVATA ASANA
    1. TRINETRA KUMBHAKA WITH JAALANDHARA BANDHA
    1. TRISHOOLA KUMBHAKA WITH JAALANDHARA BANDHA
    1. PASHCHIMOTTA ASANA
    1. KRAMA NETRA KUMBHAKA WITH JAALANDHARA BANDHA
    1. PARVATA ASANA YOGA RAHASYA, CHAPTER 5, VERSE: 22
Moothrapindayakritpleehavapaa-Shuddhaye Nirantaram |
Upavishya Cha Supthaagha Parvathaasanam Abhyaseth ||5.22||
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