Cure For Hot Flashes In Menopause

STEPS TO BE FOLLOWED

• 1. VAJRA ASANA
• 2. KARSHAKA KUMBHAKA
• 3. SAMA KUMBHAKA

1. VAJRA ASANA GHERANDA SAMHITA, UPADESHA 2, VERSE 112

Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau | Vajraasanam Bhavedethad Yoginaam Siddhidaayakam ||2.12||