Nithya Kriya - Yogic solutions for Cardiovascular and Respiratory DisorderChapter 14 of 32
Chapter 14

Translation-Cum-Technique

1 sections

Translation-Cum-Technique

    1. Stay on the floor
    1. Bend your right knee and place the right leg on the left side hip
    1. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
    1. Touch the right hand finger tips with the middle joints of left fingers
    1. Place the hands on the genitals
    1. Fix the gaze at the eye brow center
    1. Remain in this position for 30 seconds

IN DURVAASA ASANA, NEXT-

    1. NAAGA KUMBHAKA KUMBHAKA PADDHATHI, VERSES: 77 & 78 Odhana-Graasavath-Vaayum Kantena-Aapoorayeth Shanaihi | Tham RodhayethYathaa-Kaalam Badhvaa Jaalandharam Dhrudam ||77|| Kantena Rechanam Kuryaath NaagaKumbhaha Shivodithaha | Kshudhaam Jayeth Pipaasaam Cha Phalamasya Sameeritham || 78 ||
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