Technique

1. One heel should be placed in the space between the genitals and anus and the other heel should be placed on the genitals.

2. The chin should be placed on the chest.

3. Keep the backbone straight

4. Gaze through the third eye .

5. Maintain the pose for 30 seconds

2 NAAGA KUMBHAKA KUMBHAKA PADDHATHI, VERSES: 77 & 78 Odhana-Graasavath-Vaayum Kantena-Aapoorayeth Shanaihi | Tham RodhayethYathaa-Kaalam Badhvaa Jaalandharam Dhrudam ||77|| Kantena Rechanam Kuryaath NaagaKumbhaha Shivodithaha | Kshudhaam Jayeth Pipaasaam Cha Phalamasya Sameeritham || 78 ||