Step 6: Posture - Uttanasikhipithāsana

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Technique

• 1. Lie on your back.
• 2. Raise the buttocks up and hold them with the hands placed at the hip. 2
  • 3. Let the elbows bear the weight of the body
  • 4. Press the throat with your chin.
  • 5. Remaining in Uttanasikhipithāsana, perform the Bahih Kumbhaka by exhaling slowly and completely.
  • 6. Hold the breath outside judiciously as long as possible. 3
    • 7. Relax and inhale slowly.
    • 8. Repeat this Kumbhaka 21 times.

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 7: Vajrasangharāsana (Posture)

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