Step 12: Breathing Technique – Bahih Kumbhaka

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 31

रेचनचथ् बनिव््चुमषब्ह्क्ृेकमेिेिष। व्रचेिषपचिरेरग् बनिि-कुम्ुरेकचूि

Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||

Akashic Revelation

A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.