Technique

• 1. I n M a t s y ā s a n a , d o B a h i h kumbhaka
• 2. Exhale slowly and completely.
• 3. Hold the breath outside judiciously as long as possible.
• 4. Relax and inhale slowly.

Note: You can use your right hand for regulating the nostrils.

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 11: Mritya Bhanjakāsana (Posture)

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, 2. 21

मु्पत्सिन कृत् उत्िृचियरेूष कनप्र्ा्न कृररवेष मत्सिपुररगि् ॥२१

muktapadmāsanaṃ kṛtvā uttānaśayanañcaret kūrparābhyāṃ śiroveṣṭya matsyāsanantu rogahā ॥21

Akashic Revelation

In the Padmāsana-posture without crossing the arms, lie on the back, holding the head by the two elbows. This is Matsyāsana (Fish-posture), the destroyer of diseases.