Step 9: Posture – Matsyāsana

Technique

• 1. Place the right foot on the left thigh
• 2. Now place the left foot on the right thigh
• 3. Now lie down on your back
• 4. Cling on to your head with your elbows

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 31

रेचनचथ् बनिव््चुमषब्ह्क्ृेकमेिेिष। व्रचेिषपचिरेरग् बनिि-कुम्ुरेकचूि

Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||

Akashic Revelation A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.