Chapter 50

Technique

1 sections

# Technique

1. In Mandukā s ana , do Bahih kumbhaka.
1. Exhale slowly and completely.
1. Hold the breath outside judiciously as long as possible.
1. Relax and inhale slowly.
1. You can use your right hand for regulating the nostrils.
1. Repeat the Kumbhaka 21 times.

PreviousStep 8: Breathing Technique – Bahih Kumbhaka NextĀpta Pramāṇa - आप पम्ग Gheranda Samhita , Upadesha 2, Verse 21