© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 6: Bahih Kumbhaka (Breathing Technique)

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 31

रेचनचथ् बनिव््चुमषब्ह्क्ृेकमेिेिष। व्रचेिषपचिरेरग् बनिि-कुम्ुरेकचूि

Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||

Akashic Revelation A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.