Chapter 36

Technique

1 sections

# Technique

1. Sit on the ground with legs stretched forward
1. Bend the left knee and place the heel at the perineum
1. Hold the right foot with both hands with fingers interlocked. You may not be able to do it in the first attempt. But try.
1. Bend the head forward.
1. Place the chin on the right knee
1. Fix your gaze at the nose tip.