Technique

• 1. Sit on the ground with knees folded and knees placed one over the another.
• 2. Hold the feet with the hands
• 3. Bend the head over the knees.

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 2: Anta Kumbhaka (Breathing Technique)

सुषुम्पग्ून ूत्न निनव्ककेि चेूस् व्रचेिष-म्गून चरनग सरऽप्-कुम् कृवरनदू् suṣumṇāntargataṃ tasyāṃ nirvikalpena cetasā dhārayen-mārutaṃ yogi so'ntaḥ-kumbhaḥ śivoditaḥ

Akashic Revelation When the marut (prana) is retained in sushumna without any mental distraction by a yogi, it is called antah-kumbhaka by Siva.