42. Nithya Dhyaan (Life Bliss Meditation)

Nithya Dhyaan is a master meditation technique that can be done by people from all walks of life and backgrounds. It is the meditation for the seeker of today. It is the essence of the intense inner world research done over nine years by Paramahamsa Nithyananda.

About 1.2 million people have been initiated into Nithya Dhyaan so far. Benefits of Nithya Dhyaan

• • Relief from stress
• • Improved relationships
• • Inner peace and fulfillment
• • Awakened intuition
• • Improved physical health
• • Increased clarity
• • Increased daily energy levels
• • Connection to the Divine

Nithya Dhyaan is a simple and powerful technique with 5 steps each of 7 minutes.

Nithya Yog¢carya

The greatest gift is being given the privilege by Paramahamsa Nithyananda to help others to 'sculpt their bodies for j¤van mukti – Living Enlightenment' through sharing Nithya Yoga. Nithya Yoga has been the best way for me to intensely be in my body and to connect with my inner bliss, peace, and clarity. The unique component of Nithya Yoga is the powerful Nithya Dhyaan. I have found that I can carry that energy and bliss with me into my daily activities. Sharing Nithya Yoga with others and giving them the opportunity to discover their bliss is such a joy, inspiration, and honor. It has been said that there are no teachers and no students...only sharing...and I am so grateful to be able to share Nithya Yoga with everyone. - Bharati, Yoga teacher, USA

Nithya Dhyaan consistently drops me into the deepest states of meditation I have experienced - no matter what frame of mind I go into it with. Whether I am happy or sad, stressed or at peace, Nithya Dhyaan intelligently uses whatever energy I have to drive me further towards bliss. I love the systematic progression from intense physical focus towards blissful release and relaxation. This way, my meditation is not limited to the mental capacity or willpower I happen to be possessing at the time. I notice that whenever I meditate in the morning my day flows with more grace, peace and bliss. I can think more clearly, respond with more compassion and solve problems with more efficiency and confidence. Finally, ever since practicing Nithya Dhyaan every day, my Crohn's disease has virtually disappeared. I have been able to drastically reduce my medication and now live my life with more energy, health and a sense of well being.

• Spencer Atkinson, Actor, Vancouver, B.C., Canada