WHAT IS WORRY?
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The inner chattering which is continuously giving you a shrinking feeling, the negative feeling, is what is called worry. If you look deeply into worry, as to what it means or what it does, you will see that it is sort of a shrinking feeling. It is playing words in your mind, the words that make you depressed, again and again..
THIS IS EXACTLY WHAT WORRY IS?
Worry is nothing but giving words to yourself thinking you will not fulfil the words you gave to yourself. Words like “whatever I do I will not be successful, I am going na, that’s all. I am going na, let’s see what will happen?” No these are the words constantly you give for you. This is what is worrying.