WHAT IS WORRY ?
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The inner chattering which is
continuously giving you a shrinking
feeling, the negative feeling, is what
is called worry. If you look deeply
into worry, as to what it means or
what it does, you will see that it is
sort of a shrinking feeling. It is
playing words in your mind, the
words that make you depressed,
again and again..
THIS IS EXACTLY WHAT WORRY IS?
Worry is nothing but giving words to yourself thinking you will not fulfil the words you gave to yourself. Words like "whatever I do I will not be successful, I am going na, that's all. I am going na, let's see what will happen?" No these are the words constantly you give for you. This is what is worrying.
