Worry Series: Stress and Worry are Closely Related
ASSESSMENT
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❖ What is stress? ❖ How is stress related to worry? ❖ How is stress related to ego or mind? ❖ Name some incidents when you got stressed out? ❖ What is mind? ❖ Is stress only for adults or do children also feel very stressed? ❖ What happens when you get stressed? ❖ Where is stress in our body? ❖ What happens when you feel too much stress? ❖ Have you felt happily stressful? ❖ How does one become the source of stress instead of being stressed?
CONCLUSION:
You are not stressed; you are the source of stress because it is from your mind/inner chatter.
