48 EATING WHOLLY🔗

All your diets, all your exercise to lose weight is meaningless. When you eat, you do it unconsciously. You unconsciously throw food down your system. While eating, you are not really eating! Your mind is somewhere and you will be chatting with someone, but you are not wholly eating. You are throwing more food down your system than needed due to your unconsciousness. So while eating, feel every morsel of food touching your tongue. Feel every movement of your mouth as you chew. Feel every bit going down your throat and into your stomach. This is 'eating wholly'. If you can eat like this, naturally the food intake will come down because you are eating only how much you need.

Love cannot be given until you reach the inner heaven.

Look in This is the truth: love is not love until you love yourself. All your so-called love that you give to others is just pseudo if you do not love yourself.

There is a way to achieve this. When you have a loving feeling towards someone, look inside yourself. See if this is a reflection of your own attitude. If it is not, then it is fake, it is not love.