ASSESSMENT🔗

❖ Why do we worry? ❖ When do we have negative thoughts? ❖ How is inner chatter related to worry? ❖ What are the building blocks of worry? ❖ Do worries differ from person to person? Is there any big worry better than small worry? ❖ Does worry speed the process of solving our problems? ❖ When do we start worrying? ❖ What can change worrying? ❖ What does a black dot on the white board signify?

CONCLUSION: Conclude the topic by reinforcing the fact - start looking at the happiness around us instead of thinking the minute worries. Try not to allow your mind to wander to the past/future.