ACTIVITY
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OF THE DAY
ACTIVITY OF THE DAY
WATER PACKETS-MIND
This is an illustration of a mind,
filled with thoughts and being
weighted down with the water of
worry and emptying the mind
and going beyond.
ACTIVITY
filling and emptying water
packets with water and tub.
MATERIALS:
Water packets (empty and clean),
Water, Tub.
ACTIVITY OF THE DAY
WATER PACKETS-MIND
PRESENTATION
Get the class together and explain
the activity. Show them which
object is illustrated by which topic.
Mind-water packets and water-
worry, negative thoughts and
emotions. Demonstrate how to
submerge the empty packets and
how full and heavy the mind gets
when filled with negativity. Then
squeezed it out and show how light
the mind is, how empty and how
able to go beyond. Have them all
take turns filling and squeezing the
packets and to use this in their own
lives by emptying the mind.
ACTIVITY OF THE DAY
WATER PACKETS-MIND
CONCLUSION
We are easily able to fill up our
minds with so many things that
unnecessary and negative thoughts
and worries, but of we let go of all
that, if we can let go of our minds,
we can be light, free and able to go
on to great things.
