Unclutching

CONCLUSION

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Unclutch from the identities Ahankar
and Mamakar and lead a peaceful,
enjoyable life.

Portrait of Sri Nithyananda Paramashivam

ART OF THE DAY

ART OF THE DAY:

DYNAMIC DRAWINGS

MATERIALS NEEDED:

Plain sheet, sketch pen or pencil.

PROCEDURE:

Encourage each child to draw designs or patterns which look continuous and moving but when we observe closely it appears to be not moving

INFERENCE:

Our thoughts appear to be continuous but there is a gap between our thoughts

ACTIVITY OF THE DAY

OPPOSITE BREATHING

GOALS:
To make the children understand about
Unclutching® past thoughts every
moment.

PREPARATION:
Introduce the concept of opposite
breathing. Encourage the children to do
opposite breathing.

ACTIVITY OF THE DAY

OPPOSITE BREATHING

PRESENTATION:
Ask each child to stand up and exercise
by bending and stretching. Usually we
breathe in - inhale when we expand and
exhale when we compress. But now we
are going to do opposite breathing. When
we bend, we will inhale and when we
stretch up we will exhale.

INTERPRETATION: For us to do opposite deep breathing we have to focus and be in now. Unclutch previous thoughts and be in the moment and allow the new pattern of breathing to happen

Nithyanandeshwara Paramashiva deity emblem