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Unclutching: What is the Joy & Pain Shaft?

HOW CAN YOU UNCLUTCH?

This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.

when a thought raises in you, without
entertaining it and without being
entertained by it, without
encouraging it, without being excited
by it, just relaxing. If you start
relaxing from the thoughts which are
raising, you will experience freedom,
from the identity which you created.
experiencing freedom from the
identity you created means healing
thousands of wounds you are carrying
inside, millions of possibilities for
pain, suffering you are carrying inside.

Nithyananda small portrait