ACTIVITY OF THE DAY
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ACTIVITY OF THE DAY
OBSERVE SURROUNDINGS NOW
GOALS:
This is a quiet and peaceful activity
that shows the importance of being in
the now and in the present
PRESENTATION:
Gather the class and discuss the topic,
explain the activity and how we are
going to focus and be in the present
and realize how full and amazing each
moment is. Explain that there are so
many things to notice, but because we
are not in the now, we miss out.
ACTIVITY OF THE DAY
OBSERVE SURROUNDINGS NOW
Have 5 minutes of complete silence. Observe the distant noises, music, cars in the distance, the soft sound of breathing, your heart beat- everything. They can have their eyes open and closed, whichever is preferred. After the 5 minutes is up, discuss what each one heard, saw, felt or thought.
WORKSHOP OF THE
DAY