TECHNIQUE FOR HEALING PAST PAINS🔗

From today, I will spend at least one more month making all of you digest the message for this year – integrity, authenticity, responsibility and enriching, and help you all implement it, supporting you all to imbibe it, live it and vibrate with it, making it as a part of your bone marrow!

Today's subject is imbibing these great truths of enriching with enlightenment. The first thing for enriching with enlightenment - the foundation for this whole thing is poornatva - completion of all the patterns you carry.

What is integrity? Integrity is honoring the commitment you have given to yourself and others and experiencing a state of completion. Integrity is life. It is life breath. Live with integrity! Unless you live with integrity, you are not a being.

What is a pattern? It is an action that is unfulfilled as per your fantasy, either because of an outside hindrance or an inside hindrance, and is in incompletion. Please understand: if your expectations are not met by yourself or by others, it remains as an incompletion. For example, you always wanted to wake up early in the morning and practice yoga, but you never succeeded in that, so it remains as an incompletion. You always wanted your father to be very loving and caring, and he never honored your expectations; that remains as an incompletion.

Complete with all the incompletions. Please understand, completing with all incompletions is the basic step in life. Whatever hurt you are carrying, reach out to the other person and complete. If you are not able to reach out to that person, at least sit in front of the mirror, invoke that person and complete. Unless poornatva happens, nothing, nothing can be done. Life does not start!

In the same way, if you have certain fantasies about you within you, ideas about you, you either have to fulfill them or drop them. If you can afford to fulfill them with your adopted life style, fulfill them. If you cannot fulfill them authentically with your adopted lifestyle, then drop them.

Authentically listen! Please understand, authentically listen to the cries of your heart. Your heart continues to cry for your attention. Authentically listen to it. Listening does not mean you will just do whatever your heart says. No! Even if you are just ready to lend your ears, after talking, your heart says, ‘It’s ok. You have heard me. That itself is enough!’ Many times, even in your family or in your team, people don’t expect you to solve their problem. They just want you to listen to their problems. Once you listen, even if you don’t solve it, it is OK.

The first thing, understand, is to complete with yourself and complete with others. Completion has to be taken like a spiritual practice for at least one year! For one year, continuously dig out with all who you carry incompletions. If you are carrying an incompletion with someone whom you cannot contact, sit with their photograph. Every photograph listens to you and responds to you. It is an independent intelligence!

Understand, with authenticity and integrity I declare these words, 'This body is the chinmaya-vigraha, an embodiment of super-consciousness without any rajas and tamas, restlessness and inertness. It is 'shuddha chitta chinmaya vigraha' (pure representation of the Cosmos). Any shadow of it - even if you have painted it, it is also chinmaya-vigraha (because you paint it only after you have visualized it). The chinmaya-vigraha has already entered your heart and come out through your hand; it has filled your inner space. Even remote paintings and pictures done by eN-Genius kids on me are chinmaya-vigraha.

Understand, chaaya (shadow) is kaaya (original) - shadow is the original. Portrait is the being. When either rajas or tamas is added in the body, then those photographs may not be chimaya-vigraha. Only when I am in sattva (purity), the photographs taken are chimaya-vigraha. But I tell you, I have not added anything this time. A pure 'shuddha chitta

chinmaya vigraha’! Any photograph, painting or portrait of mine, even if it is done by an amateur artist, is ‘shudda chitha chinmaya vigraha’.

Sit with any one of that and complete. I will listen to you. I am listening to you. I will help you to listen to your own heart!

First, learn to listen to your heart’s cry. Most of the time you do not even listen to yourself! Sit in front of a mirror. Talk, whatever you want to tell yourself, spend time with yourself. Talk, talk, talk! Listen, as the person inside the mirror. Listen, listen, listen!

Humanity will walk out of depression with just this one process of completion! Humanity can have this one practice as a lesson in schools, educational organizations, and as a curriculum for bringing up human beings, helping humanity to sit with the mirror and talk to themselves, completing your self – ‘poornatva’.

svapoornatva means completion with yourself. Try this. If any of you have knee pain or back pain or can’t sit straight or can’t sit in vajrasana, do this svapoornatva, sitting with the mirror and completing with yourself. The next day, you will sit without pain! Because, every pain you carry within you in different parts of your body, is nothing but an incompletion with yourself! Understand, the disturbance is from inside, not outside. It is always from inside. It is always the inner woman who disturbs, not the outer woman. This is nothing but incompletion within you.

There is a beautiful story in Narada’s life.

Before he was given the status of Chiranjeevi, Devarshi, Narada was made to go through all the tests of life. Narada is one of the ‘celestial media officers,’ that is the right word to use. He was made to live with rivers of nectar, with beautiful women, alcohol, and somarasa (nectar). All types of pleasures, wide varieties and wild quantities! Because he was not touched by all this, he was given the title of devarshi.

I am not going to put you in that situation, don't worry. I know what chaos you will create! Don't worry, don't fantasize that I am going to help you for that. No! All I am telling you is to have completion inside. Listen to your heart's cries. Maybe your heart is crying that it wants certain pleasures, lust or love that may come from lust. Your heart may be craving for them. Listen! I am not saying, just go behind your heart and fulfill all your desires. NO! Just listen. By listening itself, your heart will say, 'This listening is all I wanted! I don't need anything more.'

Sit in front of the mirror. Connect with the person you are seeing in the mirror, eye-to-eye. Maintain eye-contact with the person. Sit alone with the mirror, alone with yourself.

One of the great avadhoothas who happened in the southern part of India, was called Vaikuntapati Ayya. He was a great avadhootha, and a great social reformer. They still have around three thousand temples all over the world. There, the mirror is the only deity. He knew this technique and he promoted this technique. The mirror is the deity;

you go and stand in front of the mirror and talk to yourself and complete with yourself – poornatva, and come back. His samadhi is there near Kanyakumari. He is called Vaikuntapati, a great avadhootha.

As a mark of respect to him, we will dedicate a mirror in all our centers and ashrams, where people can come and do svapoornatva.

Please understand, svapoornatva is the process of completing with yourself. Let me describe the technique.

SVAPOORNATVA TECHNIQUE: Be seated comfortably in front of the mirror. Have deep eye-to-eye contact with the reflection. Please understand, both together is you. I will call it as kaaya and chaaya, both put together is YOU. Let the kaaya and chaaya have a deep eye-to-eye contact. The moment you have deep eye to eye contact, the first thing you will have is ripples. You are waiting to cry to yourself. You are waiting to cuddle and cry. Cuddle and cry to yourself for the many things you did to you or others did to you, the injustice you did to yourself and others did to you. Cuddle your chaaya, hold your chaaya and cry. Nothing wrong in it! Complete with yourself.

Just this svapoornatva eases you so much and makes the miracle space available in you. ananda-gandha is what I call miracle space.

Complete, complete with yourself. Talk to your shadow, your chaaya. You will be surprised; your shadow will start talking to you, advising you, listening to you. It will relieve you from fear, from many of your lust patterns, attention need, and guilt.

Sit with the mirror to do svapoornatva. Complete with yourself. Whenever you feel any disturbances within you, just sit with the mirror and complete. If you sit with the mirror and start completing, you will learn to listen to yourself.

Please understand, when you start learning to listen to yourself, you will know how to listen to others.

Listen, listen, listen! That is where the completion starts, whether it is the completion in you or in others. It starts by listening!

Start svapoornatva today. Step by step, I want all of you to experience enriching enlightenment. It is the first step. Do the completion with the mirror. I know most of you are too busy, too busy with the confusion of your mind, the chaos of your mind, the insecurities of your mind and the diseases of your being. You are so busy, that you don't even want treatment. Because, even to take the medicine, you have to sit up, which you don't want! Come out of the self induced sickness. Live life!

Sit with the mirror today. Listen to your heart's complaints about yourself and about others. You may be carrying lot of complaints about me. Listen to them. Don't push them under the carpet. Listen! By listening, millions of incompletions will be completed.

Wherever the mirror booths are placed, understand that my Presence is there. I will support you guys for svapoornatva, for completion with yourself.

Do it with integrity and authenticity. I will be there to ensure that the process is successful and complete for you.

I bless you all to achieve success in the completion process. I bless you all achieve, experience, live, express, radiate, share, explode and enrich with eternal bliss, 'Nithyananda'!

Each word you utter and honor integrates you and strengthens you. Each time you don't respect or honor your word, you are weakened. Success is nothing but you having confidence in you and others having confidence in you.