The Only Way Out Is In🔗

The meditation techniques included in this book are to be
practiced only under the direct supervision of an ordained
teacher of Nithyananda Dhyanapeetam and in consultation with
your personal physician to determine your fitness and ability to
do the techniques. They are not intended to be a substitute for
medical attention, examination, diagnosis or treatment. If
someone tries these techniques without prior participation in the
meditation programs of Nithyananda Dhyanapeetam and
without the direct supervision of an ordained teacher of
Nithyananda Dhyanapeetam, they shall be doing so entirely at
their own risk; neither the author nor Nithyananda
Dhyanapeetam nor the publisher shall be responsible for the
consequences of their actions.

First Edition: Nov 2006
Second Edition: July 2007
Third Edition: May 2008
Fourth Edition: May 2011

Print Edition ISBNs:
ISBN 13: 978-1-934364-13-0 ISBN 10: 1-934364-13-4
Ebook ISBN: 979-8-88572-574-3
All rights reserved. No part of this publication may be
reproduced, or stored in a retrieval system, or transmitted by
any form or by any means, electronic, mechanical,
photocopying, recording or otherwise, without written
permission of the publisher. In the event that you use any of
the information in this book for yourself, the author and the
publisher assume no responsibility for your actions.

All proceeds from the sale of this book go towards
supporting charitable activities.

Contact us:
Nithyananda Mission, Bidadi Ashram,
Nithyanandapuri, Kallugopahalli,
Off Mysore Road, Bidadi,
Bangalore District - 562 109.
Karnataka, INDIA
URL: www.nithyananda.org
Email: [email protected]