MEDITATION
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Let the unconscious evaporate
When I say meditate, I don't mean concentrate, because the moment you try to concentrate you will be more distracted and you will feel more disturbed than before! You don't have to control your mind. When I say meditate, just allow the unconscious to be without any information for a few minutes. Even without outside information, the unconscious will have information. Just relax till that evaporates. You need to have some patience until then. Allowing the unconscious to evaporate is the best meditation. Here is the master key for meditation: don't create a thought, don't support it with your attention, don't destroy it. Just let it be. You will see that silence will simply be infused in your unconscious.
Paramahamsa Stress to De-stress - it is Easier Than You Think 6 April 2005, Oklahoma, USA
Addressing school children of his
own primary school, on the occasion
of his 28ᵗʰ birthstar celebrations in
his home town - Tiruvannamalai.