AWARENESS🔗

Become centered

As of now, we don't live using our whole body. We live like a ghost. When you walk around, you are actually insensitive to many parts of your body. If someone touches your face, you will know, but if someone touches your knee, you won't have the same sensitivity there. If you watch kids, you will see: they have the same sensitivity in their face and in their feet. They shine all over. When you start rejecting one part of your body, your overall grace is lost. First thing: when you suppress the left side of your body, your grace is lost. We condition and teach kids to suppress the left side of the body. That is the first thing that happens. From there, suppressing the other parts of the body starts. Then by and by you start living, using only one part of the body. And because of this, irritation and pain sets into your system.

You don't remember the whole body, you only remember the top part of your body. You do not relate to the lower body at all. You live like a ghost. Infuse awareness into your whole system. There is a very simple meditation technique, very powerful one. I want you to do at least 15 meditation techniques in these two days... continuously. By tomorrow evening, all your pains and irritations should get frightened and run away! This is a meditation program to make you completely centered in your body, in your system.