C O N T E N T S
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DAY 1 : 14ᵗʰ April : Preparation page 11
Leave your shoes and minds outside! Preparing to receive the message of the Master The three kinds of knowledge Who am I? Knowing versus Knowing About
DAY 2 : 15ᵗʰ April : Interaction page 35
The right knowledge in the wrong hands Listen to your body! Getting in touch with your body intelligence Is it right to control the senses? Eating and sleeping the right way Dreams or plans? Acting in totality You invite your diseases! The zone of the Subconscious Introduction and instructions for Dukkha Harana Meditation Practising Dukkha Harana Meditation DAY 3 : 16ᵗʰ April : Involvement page 71
Informal talk with Swamiji
Why vegetarianism?
Food qualities (doshas)
Energy levels of food - an experiment
Rituals and mantras
Sleep
Practising Dukkha Harana Meditation
DAY 4 : 17ᵗʰ April : Journeying page 85
Introduction to the chakras
Understanding the Muladhara Chakra
Dukkha Harana Meditation
A discussion on Astrology
How to be spiritual?
Understanding the Swadishthana Chakra
Nirbhaya Dhyana Meditation
DAY 5 : 18ᵗʰ April : Looking further page 121
Understanding the Manipuraka Chakra
Manipuraka Shakti Kriya
Questions & sharing session
Understanding the Anahata Chakra
Mahamantra Meditation
Understanding the Vishuddhi Chakra
Shakti Sagar Meditation
DAY 6 : 19ᵗʰ April : Culmination page 181
Understanding the Ajna Chakra
Divya Netra Meditation
Be Blissful : Drop your guilt!
Understanding the Sahasrara Chakra
Sahasrara Dhyana Meditation
About Energy Darshan
APPENDIX page 218
Is there a phenomenon called No-mind State?
[Research report of American neurologists who studied Swamiji's science-defying neurological system]